milehijill
Denver, CO
Total Rides: 1185

Following

milehijill
Denver, CO
Total Rides: 1185

Following

Workouts

30 min Power Zone Endurance Pop Ride
Sam Yo
Sunday 11/12/23 @ 6:14 PM
Difficulty: 6.54 / 10
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150kj
89rpm
33%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 11/11/23 @ 9:6 PM
Difficulty: 3.12 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/11/23 @ 8:13 PM
Difficulty: 6.69 / 10
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225kj
85rpm
34%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 11/3/23 @ 7:13 PM
Difficulty: 3.12 / 10
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30 min Power Zone Ride
Denis Morton
Friday 11/3/23 @ 6:35 PM
Difficulty: 7.44 / 10
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161kj
90rpm
33%
15mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 11/1/23 @ 4:14 PM
Difficulty: 3.13 / 10
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5 min Cool Down Ride
Emma Lovewell
Wednesday 11/1/23 @ 4:7 PM
Difficulty: 3.49 / 10
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16kj
81rpm
29%
12mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/1/23 @ 3:36 PM
Difficulty: 6.63 / 10
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150kj
88rpm
33%
15mph
30 min Low Impact Ride
Jenn Sherman
Thursday 10/26/23 @ 6:1 PM
Difficulty: 6.12 / 10
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145kj
76rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/21/23 @ 3:52 PM
Difficulty: 6.61 / 10
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rpm
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