milehijill
Denver, CO
Total Rides: 1185

Following

milehijill
Denver, CO
Total Rides: 1185

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Saturday 12/2/23 @ 1:41 AM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Emma Lovewell
Saturday 12/2/23 @ 1:35 AM
Difficulty: 3.49 / 10
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17kj
86rpm
28%
13mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/2/23 @ 1:4 AM
Difficulty: 8.15 / 10
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163kj
92rpm
32%
15mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 11/30/23 @ 6:7 PM
Difficulty: 3.19 / 10
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5 min Cool Down Ride
Hannah Corbin
Thursday 11/30/23 @ 6:1 PM
Difficulty: 3.53 / 10
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19kj
67rpm
36%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/30/23 @ 5:29 PM
Difficulty: 6.81 / 10
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149kj
90rpm
32%
15mph
30 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Monday 11/27/23 @ 9:4 PM
Difficulty: 4.25 / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 11/27/23 @ 8:56 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 11/27/23 @ 8:50 PM
Difficulty: 3.49 / 10
View Class
15kj
84rpm
27%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/27/23 @ 8:4 PM
Difficulty: 7.66 / 10
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235kj
86rpm
34%
15mph