milehijill
Denver, CO
Total Rides: 1185

Following

milehijill
Denver, CO
Total Rides: 1185

Following

Workouts

5 min Post-Ride Stretch
Olivia Amato
Saturday 12/9/23 @ 7:9 PM
Difficulty: 3.05 / 10
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5 min Cool Down Ride
Emma Lovewell
Saturday 12/9/23 @ 7:3 PM
Difficulty: 3.39 / 10
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17kj
85rpm
29%
13mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 12/9/23 @ 6:31 PM
Difficulty: 8.01 / 10
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154kj
91rpm
32%
15mph
5 min Post-Ride Stretch
Jess King
Friday 12/8/23 @ 5:34 PM
Difficulty: 3.45 / 10
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5 min Cool Down Ride
Matt Wilpers
Friday 12/8/23 @ 5:28 PM
Difficulty: 3.36 / 10
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17kj
87rpm
28%
13mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 12/8/23 @ 4:57 PM
Difficulty: 8.67 / 10
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162kj
90rpm
32%
15mph
10 min Focus Flow: Hips
Denis Morton
Sunday 12/3/23 @ 10:28 PM
Difficulty: 4.38 / 10
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10 min Focus Flow: Hips
Denis Morton
Sunday 12/3/23 @ 10:21 PM
Difficulty: 4.38 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 12/3/23 @ 10:15 PM
Difficulty: 3.34 / 10
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19kj
92rpm
28%
13mph
45 min Power Zone Ride
Denis Morton
Sunday 12/3/23 @ 9:28 PM
Difficulty: 7.85 / 10
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235kj
87rpm
34%
15mph