milehijill
Denver, CO
Total Rides: 1185

Following

milehijill
Denver, CO
Total Rides: 1185

Following

Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Friday 3/3/23 @ 9:22 PM
Difficulty: 3.43 / 10
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5 min Cool Down Ride
Christine D'Ercole
Friday 3/3/23 @ 9:16 PM
Difficulty: 3.33 / 10
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18kj
87rpm
29%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/3/23 @ 8:43 PM
Difficulty: 6.48 / 10
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150kj
85rpm
34%
15mph
5 min Cool Down Ride
Ally Love
Thursday 3/2/23 @ 10:41 PM
Difficulty: 3.64 / 10
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21kj
77rpm
34%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 3/1/23 @ 5:44 PM
Difficulty: 3.43 / 10
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5 min Cool Down Ride
Christine D'Ercole
Wednesday 3/1/23 @ 5:38 PM
Difficulty: 3.33 / 10
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18kj
93rpm
27%
13mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Wednesday 3/1/23 @ 5:17 PM
Difficulty: 7.03 / 10
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100kj
91rpm
32%
15mph
5 min Post-Ride Stretch
Sam Yo
Monday 2/27/23 @ 3:51 PM
Difficulty: 3.2 / 10
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15 min 70s Ride
Sam Yo
Monday 2/27/23 @ 3:34 PM
Difficulty: 7.07 / 10
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81kj
74rpm
40%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/25/23 @ 9:24 PM
Difficulty: 3.18 / 10
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