milehijill
Denver, CO
Total Rides: 1185

Following

milehijill
Denver, CO
Total Rides: 1185

Following

Workouts

30 min Motown Walk
Joslyn Thompson Rule
Friday 3/10/23 @ 3:46 PM
Difficulty: 4.6 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 3/8/23 @ 11:39 PM
Difficulty: 3.1 / 10
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5 min Cool Down Ride
Christine D'Ercole
Wednesday 3/8/23 @ 11:33 PM
Difficulty: 3.33 / 10
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19kj
87rpm
30%
13mph
20 min Classical Ride
Christine D'Ercole
Wednesday 3/8/23 @ 11:12 PM
Difficulty: 7.39 / 10
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104kj
76rpm
38%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Monday 3/6/23 @ 4:55 PM
Difficulty: 3.29 / 10
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5 min Cool Down Ride
Jenn Sherman
Monday 3/6/23 @ 4:49 PM
Difficulty: 3.54 / 10
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23kj
82rpm
34%
14mph
20 min Classic Rock Ride
Jenn Sherman
Monday 3/6/23 @ 4:27 PM
Difficulty: 7.18 / 10
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104kj
81rpm
36%
15mph
5 min Lower Body Stretch
Adrian Williams
Sunday 3/5/23 @ 9:18 PM
Difficulty: 3.98 / 10
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5 min Cool Down Ride
Alex Toussaint
Sunday 3/5/23 @ 9:12 PM
Difficulty: 3.97 / 10
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25kj
75rpm
38%
15mph
20 min Low Impact Ride
Denis Morton
Sunday 3/5/23 @ 8:50 PM
Difficulty: 5.53 / 10
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106kj
84rpm
35%
15mph