milehijill
Denver, CO
Total Rides: 1185
Following
milehijill
Denver, CO
Total Rides: 1185
Following
Workouts
79kj
82rpm
36%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 3/18/23 @ 7:9 PM
Difficulty: 3.43 / 10
17kj
84rpm
29%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/18/23 @ 6:16 PM
Difficulty: 6.17 / 10
206kj
85rpm
33%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 3/13/23 @ 5:42 PM
Difficulty: 3.43 / 10
15kj
88rpm
26%
12mph
20 min New Year's Day Ride
Christine D'Ercole
Monday 3/13/23 @ 5:13 PM
Difficulty: 6.4 / 10
107kj
90rpm
33%
15mph
5 min Lower Body Stretch
Jermaine Johnson
Saturday 3/11/23 @ 7:38 PM
Difficulty: 3.58 / 10
22kj
77rpm
35%
14mph
115kj
79rpm
38%
16mph