milehijill
Denver, CO
Total Rides: 1185
Following
milehijill
Denver, CO
Total Rides: 1185
Following
Workouts
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/29/23 @ 5:37 PM
Difficulty: 5.86 / 10
148kj
80rpm
36%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 3/26/23 @ 11:57 PM
Difficulty: 3.43 / 10
17kj
85rpm
28%
13mph
111kj
81rpm
38%
16mph
26kj
78rpm
36%
15mph
30 min Power Zone Endurance Pop Ride
Sam Yo
Saturday 3/25/23 @ 9:2 PM
Difficulty: 6.55 / 10
155kj
84rpm
34%
15mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 3/22/23 @ 4:14 PM
Difficulty: 0 / 10
107kj
83rpm
35%
15mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 3/20/23 @ 5:44 PM
Difficulty: 0 / 10