milehijill
Denver, CO
Total Rides: 1185
Following
milehijill
Denver, CO
Total Rides: 1185
Following
Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 4/5/23 @ 7:3 PM
Difficulty: 6.79 / 10
158kj
88rpm
34%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 4/4/23 @ 4:46 PM
Difficulty: 3.43 / 10
16kj
84rpm
27%
12mph
30 min Power Zone Endurance Broadway
Christine D'Ercole
Tuesday 4/4/23 @ 4:8 PM
Difficulty: 6.28 / 10
151kj
85rpm
34%
15mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 3/31/23 @ 7:30 PM
Difficulty: 0 / 10
19kj
84rpm
30%
13mph
114kj
81rpm
37%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 3/29/23 @ 6:14 PM
Difficulty: 3.43 / 10
18kj
90rpm
28%
13mph