milehijill
Denver, CO
Total Rides: 1185

Following

milehijill
Denver, CO
Total Rides: 1185

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/22/23 @ 7:0 PM
Difficulty: 3.21 / 10
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30 min 2000's Pop Full Body Strength
Matty Maggiacomo
Saturday 4/22/23 @ 6:27 PM
Difficulty: 5.47 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 4/19/23 @ 4:27 PM
Difficulty: 3.26 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 4/19/23 @ 4:20 PM
Difficulty: 3.51 / 10
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18kj
86rpm
30%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 4/19/23 @ 3:50 PM
Difficulty: 6.41 / 10
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147kj
86rpm
33%
15mph
30 min Pop Walk
Matty Maggiacomo
Monday 4/17/23 @ 2:1 AM
Difficulty: 5.52 / 10
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5 min Post-Ride Stretch
Denis Morton
Saturday 4/15/23 @ 6:50 PM
Difficulty: 3.4 / 10
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5 min Cool Down Ride
Kendall Toole
Saturday 4/15/23 @ 6:42 PM
Difficulty: 3.79 / 10
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21kj
77rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/15/23 @ 5:57 PM
Difficulty: 7.67 / 10
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248kj
88rpm
34%
16mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 4/11/23 @ 8:21 PM
Difficulty: 3.21 / 10
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