milehijill
Denver, CO
Total Rides: 1185
Following
milehijill
Denver, CO
Total Rides: 1185
Following
Workouts
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 4/28/23 @ 4:6 PM
Difficulty: 0 / 10
22kj
73rpm
37%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/28/23 @ 3:29 PM
Difficulty: 6.29 / 10
147kj
85rpm
33%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 4/26/23 @ 4:39 PM
Difficulty: 3.43 / 10
17kj
87rpm
27%
13mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 4/26/23 @ 3:46 PM
Difficulty: 8.29 / 10
260kj
89rpm
35%
16mph
19kj
91rpm
29%
13mph
170kj
88rpm
35%
16mph