Workouts

5 min Cool Down Ride
Emma Lovewell
Sunday 1/7/24 @ 11:5 PM
Difficulty: 3.49 / 10
16kj
83rpm
28%
12mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 1/7/24 @ 10:33 PM
Difficulty: 6.51 / 10
149kj
84rpm
34%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 12/18/23 @ 5:29 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 12/18/23 @ 5:23 PM
Difficulty: 3.49 / 10
18kj
83rpm
29%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/18/23 @ 4:37 PM
Difficulty: 6.96 / 10
228kj
85rpm
34%
15mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 12/17/23 @ 11:55 PM
Difficulty: 6.62 / 10
0kj
0rpm
36%
0mph
5 min Post-Ride Stretch
Ally Love
Saturday 12/16/23 @ 8:43 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Saturday 12/16/23 @ 8:37 PM
Difficulty: 3.86 / 10
15kj
94rpm
25%
12mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 12/16/23 @ 8:5 PM
Difficulty: 6.5 / 10
148kj
91rpm
32%
15mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Monday 12/11/23 @ 3:55 PM
Difficulty: 6.94 / 10
166kj
67rpm
32%
12mph