milehijill
Denver, CO
Total Rides: 1185
Following
milehijill
Denver, CO
Total Rides: 1185
Following
Workouts
19kj
89rpm
29%
13mph
218kj
77rpm
32%
13mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 5/3/23 @ 2:48 PM
Difficulty: 3.43 / 10
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Wednesday 5/3/23 @ 2:16 PM
Difficulty: 6.62 / 10
143kj
86rpm
33%
15mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 5/1/23 @ 4:17 PM
Difficulty: 0 / 10
22kj
89rpm
31%
14mph
30 min Power Zone Classic Rock Ride
Denis Morton
Monday 5/1/23 @ 3:40 PM
Difficulty: 7.61 / 10
168kj
88rpm
34%
16mph
30 min Strength Roll Call: Full Body
Jess Sims
Saturday 4/29/23 @ 6:24 PM
Difficulty: 6.95 / 10