milehijill
Denver, CO
Total Rides: 1185
Following
milehijill
Denver, CO
Total Rides: 1185
Following
Workouts
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Sunday 5/21/23 @ 5:57 PM
Difficulty: 4.18 / 10
39kj
84rpm
31%
14mph
157kj
89rpm
40%
18mph
10 min FTP Warm Up Ride
Christine D'Ercole
Sunday 5/21/23 @ 5:21 PM
Difficulty: 5.95 / 10
49kj
90rpm
32%
15mph
30 min Glutes & Legs Strength
Tunde Oyeneyin
Sunday 5/21/23 @ 3:31 AM
Difficulty: 7.62 / 10
23kj
75rpm
36%
14mph
30 min Power Zone Endurance Ride
Ben Alldis
Friday 5/19/23 @ 5:18 PM
Difficulty: 6.44 / 10
152kj
87rpm
33%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 5/17/23 @ 4:37 PM
Difficulty: 0 / 10
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 5/17/23 @ 4:5 PM
Difficulty: 6.59 / 10
155kj
89rpm
33%
15mph