milehijill
Denver, CO
Total Rides: 1185

Following

milehijill
Denver, CO
Total Rides: 1185

Following

Workouts

5 min Post-Ride Stretch
Jenn Sherman
Thursday 5/25/23 @ 7:42 PM
Difficulty: 3.29 / 10
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5 min Cool Down Ride
Jenn Sherman
Thursday 5/25/23 @ 7:37 PM
Difficulty: 3.54 / 10
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18kj
76rpm
31%
13mph
20 min Classic Rock Ride
Jenn Sherman
Thursday 5/25/23 @ 7:15 PM
Difficulty: 7.33 / 10
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118kj
82rpm
37%
16mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 5/25/23 @ 6:49 PM
Difficulty: 7.01 / 10
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10 min Standing Core Strength
Rebecca Kennedy
Thursday 5/25/23 @ 6:36 PM
Difficulty: 4.54 / 10
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15 min Core Strength
Rebecca Kennedy
Monday 5/22/23 @ 4:7 PM
Difficulty: 4.11 / 10
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5 min Intro to Program
Rebecca Kennedy
Monday 5/22/23 @ 4:1 PM
Difficulty: 1.77 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Monday 5/22/23 @ 3:37 PM
Difficulty: 6.95 / 10
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5 min Post-Ride Stretch
Jess King
Sunday 5/21/23 @ 6:42 PM
Difficulty: 3.23 / 10
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10 min Core Strength
Emma Lovewell
Sunday 5/21/23 @ 6:30 PM
Difficulty: 5.87 / 10
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