milehijill
Denver, CO
Total Rides: 1185

Following

milehijill
Denver, CO
Total Rides: 1185

Following

Workouts

15 min Low Impact Ride
Emma Lovewell
Friday 6/2/23 @ 3:13 PM
Difficulty: 5.3 / 10
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77kj
83rpm
35%
15mph
10 min Core Strength
Rebecca Kennedy
Tuesday 5/30/23 @ 3:43 PM
Difficulty: 6.63 / 10
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10 min Arms & Shoulders Strength
Adrian Williams
Monday 5/29/23 @ 9:35 PM
Difficulty: 6.36 / 10
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5 min Core Strength
Rebecca Kennedy
Monday 5/29/23 @ 9:27 PM
Difficulty: 7 / 10
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10 min Standing Core Strength
Rebecca Kennedy
Monday 5/29/23 @ 9:15 PM
Difficulty: 5.52 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Monday 5/29/23 @ 12:53 AM
Difficulty: 3.38 / 10
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20 min Full Body Strength
Matty Maggiacomo
Sunday 5/28/23 @ 11:55 PM
Difficulty: 5.43 / 10
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10 min Benchmark Test
Rebecca Kennedy
Sunday 5/28/23 @ 11:43 PM
Difficulty: 6.81 / 10
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5 min Core Strength
Rebecca Kennedy
Sunday 5/28/23 @ 11:36 PM
Difficulty: 4.8 / 10
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20 min 90s Rock Ride
Bradley Rose
Sunday 5/28/23 @ 11:12 PM
Difficulty: 7.05 / 10
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110kj
81rpm
37%
16mph