milehijill
Denver, CO
Total Rides: 1185
Following
milehijill
Denver, CO
Total Rides: 1185
Following
Workouts
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 6/20/23 @ 9:7 PM
Difficulty: 0 / 10
82kj
83rpm
36%
16mph
20 min Rock Chest & Back Strength
Logan Aldridge
Monday 6/19/23 @ 2:46 PM
Difficulty: 7.1 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 6/18/23 @ 3:34 PM
Difficulty: 0 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Sunday 6/18/23 @ 3:28 PM
Difficulty: 3.69 / 10
27kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/18/23 @ 2:56 PM
Difficulty: 6.55 / 10
155kj
87rpm
34%
15mph
