milehijill
Denver, CO
Total Rides: 1185

Following

milehijill
Denver, CO
Total Rides: 1185

Following

Workouts

30 min Rock Ride
Denis Morton
Saturday 7/1/23 @ 8:4 PM
Difficulty: 7.64 / 10
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172kj
86rpm
36%
16mph
5 min Standing Core Strength
Rebecca Kennedy
Wednesday 6/28/23 @ 5:52 PM
Difficulty: 5.5 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/28/23 @ 5:20 PM
Difficulty: 6.55 / 10
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kj
rpm
%
0mph
5 min Standing Core Strength
Rebecca Kennedy
Monday 6/26/23 @ 6:26 PM
Difficulty: 5.5 / 10
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5 min Post-Ride Stretch
Denis Morton
Monday 6/26/23 @ 6:20 PM
Difficulty: 3.25 / 10
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5 min Cool Down Ride
Denis Morton
Monday 6/26/23 @ 6:14 PM
Difficulty: 3.47 / 10
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20kj
85rpm
31%
14mph
20 min 90s Rock Ride
Denis Morton
Monday 6/26/23 @ 5:53 PM
Difficulty: 7.06 / 10
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102kj
84rpm
35%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 6/23/23 @ 7:28 PM
Difficulty: 3.14 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/23/23 @ 6:56 PM
Difficulty: 6.2 / 10
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147kj
87rpm
33%
15mph
45 min Walk + Run
Logan Aldridge
Thursday 6/22/23 @ 1:35 PM
Difficulty: 6.73 / 10
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