milehijill
Denver, CO
Total Rides: 1185

Following

milehijill
Denver, CO
Total Rides: 1185

Following

Workouts

5 min Cool Down Ride
Emma Lovewell
Friday 9/15/23 @ 8:20 PM
Difficulty: 3.52 / 10
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17kj
77rpm
30%
13mph
45 min Power Zone Endurance
Denis Morton
Friday 9/15/23 @ 7:33 PM
Difficulty: 6.94 / 10
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235kj
82rpm
36%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 9/13/23 @ 3:59 PM
Difficulty: 3.2 / 10
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5 min Cool Down Ride
Christine D'Ercole
Wednesday 9/13/23 @ 3:53 PM
Difficulty: 0 / 10
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16kj
85rpm
27%
12mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/13/23 @ 3:21 PM
Difficulty: 7.11 / 10
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154kj
86rpm
34%
15mph
5 min Core Strength
Tunde Oyeneyin
Sunday 9/10/23 @ 10:44 PM
Difficulty: 6.82 / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 9/10/23 @ 10:38 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Bradley Rose
Sunday 9/10/23 @ 10:32 PM
Difficulty: 3.74 / 10
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25kj
79rpm
36%
15mph
30 min Power Zone Endurance Ride
Erik Jäger
Sunday 9/10/23 @ 10:1 PM
Difficulty: 6.24 / 10
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149kj
86rpm
33%
15mph
5 min Post-Ride Stretch
Denis Morton
Monday 7/17/23 @ 5:29 PM
Difficulty: 3.72 / 10
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