miketen
Chicago
Total Rides:

Following

miketen
Chicago
Total Rides:

Following

Workouts

5 min Full Body Benchmark Test Warm Up
Ben Alldis
Saturday 12/30/23 @ 9:57 PM
Difficulty: 3.64 / 10
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30 min Walk + Run
Olivia Amato
Saturday 12/30/23 @ 9:21 PM
Difficulty: 7.06 / 10
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5 min Lower Body Stretch
Ben Alldis
Friday 12/29/23 @ 10:35 PM
Difficulty: 3.75 / 10
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10 min Core Strength
Ben Alldis
Friday 12/29/23 @ 10:21 PM
Difficulty: 7.1 / 10
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20 min Lower Body Strength
Ben Alldis
Friday 12/29/23 @ 9:56 PM
Difficulty: 7.48 / 10
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20 min Walk + Run
Matt Wilpers
Friday 12/29/23 @ 9:30 PM
Difficulty: 5.99 / 10
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20 min Walk + Run
Jess King
Friday 12/29/23 @ 9:7 PM
Difficulty: 6.62 / 10
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10 min Full Body Stretch
Ben Alldis
Wednesday 12/27/23 @ 11:34 PM
Difficulty: 3.65 / 10
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30 min Full Body Strength
Ben Alldis
Wednesday 12/27/23 @ 10:59 PM
Difficulty: 7.6 / 10
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30 min Top 50 Music Ride: #40-31
Ally Love
Wednesday 12/27/23 @ 10:24 PM
Difficulty: 0 / 10
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350kj
79rpm
51%
21mph