midwestmonstah
Arlington, MA
Total Rides: 1102

Following

midwestmonstah
Arlington, MA
Total Rides: 1102

Following

Workouts

5 min Post-Run Stretch
Alex Toussaint
Saturday 8/3/24 @ 1:3 PM
Difficulty: 2.33 / 10
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45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 7/27/24 @ 12:49 PM
Difficulty: 6.86 / 10
View Class
446kj
86rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/24/24 @ 10:29 AM
Difficulty: 6.88 / 10
View Class
439kj
91rpm
43%
20mph
30 min Power Zone Ride
Denis Morton
Monday 7/22/24 @ 10:18 AM
Difficulty: 7.31 / 10
View Class
303kj
90rpm
43%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/15/24 @ 10:35 AM
Difficulty: 7.52 / 10
View Class
273kj
91rpm
41%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/15/24 @ 10:34 AM
Difficulty: 8.65 / 10
View Class
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/24 @ 11:56 AM
Difficulty: 6.88 / 10
View Class
422kj
92rpm
42%
19mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 6/30/24 @ 6:49 AM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/24 @ 11:39 AM
Difficulty: 6.96 / 10
View Class
434kj
87rpm
44%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 6/21/24 @ 12:52 PM
Difficulty: 6.71 / 10
View Class
288kj
87rpm
44%
19mph