midwestmonstah
Arlington, MA
Total Rides: 1102
Following
midwestmonstah
Arlington, MA
Total Rides: 1102
Following
Workouts
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 8/28/24 @ 10:33 AM
Difficulty: 8.6 / 10
261kj
94rpm
38%
18mph
30 min Power Zone Hip Hop Ride
Hannah Frankson
Monday 8/26/24 @ 10:22 AM
Difficulty: 0 / 10
307kj
86rpm
45%
20mph
281kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/24 @ 10:20 AM
Difficulty: 0 / 10
420kj
91rpm
42%
19mph
425kj
89rpm
42%
19mph
30 min Power Zone Endurance Trance Ride
Matt Wilpers
Monday 8/12/24 @ 10:14 AM
Difficulty: 6.57 / 10
280kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/9/24 @ 10:42 AM
Difficulty: 6.88 / 10
435kj
85rpm
45%
20mph
430kj
89rpm
43%
19mph