midwestmonstah
Arlington, MA
Total Rides: 1076
Following
midwestmonstah
Arlington, MA
Total Rides: 1076
Following
Workouts
20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 10/25/22 @ 10:23 AM
Difficulty: 5.76 / 10
292kj
86rpm
45%
19mph
10 min Chest & Back Strength
Jermaine Johnson
Monday 10/24/22 @ 10:43 AM
Difficulty: 5.87 / 10
294kj
84rpm
45%
19mph
205kj
82rpm
47%
20mph
10 min Arms & Shoulder Strength
Ben Alldis
Wednesday 10/19/22 @ 10:32 AM
Difficulty: 5.61 / 10
315kj
82rpm
48%
20mph
218kj
92rpm
43%
20mph
