midwestmonstah
Arlington, MA
Total Rides: 1076
Following
midwestmonstah
Arlington, MA
Total Rides: 1076
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/24 @ 11:41 AM
Difficulty: 0 / 10
459kj
90rpm
44%
20mph
45 min Power Zone Endurance 2000s Ride
Hannah Frankson
Saturday 9/14/24 @ 11:38 AM
Difficulty: 6.91 / 10
457kj
89rpm
44%
20mph
324kj
84rpm
47%
20mph
30 min Power Zone Rock Ride
Denis Morton
Thursday 9/5/24 @ 10:19 AM
Difficulty: 7.04 / 10
277kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/4/24 @ 10:21 AM
Difficulty: 7.39 / 10
425kj
92rpm
42%
19mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 8/28/24 @ 10:33 AM
Difficulty: 8.6 / 10
261kj
94rpm
38%
18mph
30 min Power Zone Hip Hop Ride
Hannah Frankson
Monday 8/26/24 @ 10:22 AM
Difficulty: 0 / 10
307kj
86rpm
45%
20mph
281kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/24 @ 10:20 AM
Difficulty: 0 / 10
420kj
91rpm
42%
19mph