midwestmonstah
Arlington, MA
Total Rides: 1102

Following

midwestmonstah
Arlington, MA
Total Rides: 1102

Following

Workouts

30 min Power Zone Ride
Matt Wilpers
Sunday 12/1/24 @ 2:41 PM
Difficulty: 7.38 / 10
View Class
311kj
92rpm
43%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/30/24 @ 3:50 PM
Difficulty: 7.53 / 10
View Class
315kj
93rpm
43%
20mph
5 min Post-Row Stretch
Alex Karwoski
Friday 11/29/24 @ 3:41 AM
Difficulty: 3.25 / 10
View Class
 
5 min Pre-Run Warm Up
Jermaine Johnson
Thursday 11/21/24 @ 10:42 AM
Difficulty: 0 / 10
View Class
 
Thursday 11/21/24 @ 10:41 AM
Difficulty: NaN / 10
View Class
 
Thursday 11/14/24 @ 11:43 AM
Difficulty: NaN / 10
View Class
53kj
68rpm
35%
14mph
30 min Power Zone Ride
Tunde Oyeneyin
Thursday 11/14/24 @ 11:9 AM
Difficulty: 7.85 / 10
View Class
317kj
89rpm
45%
20mph
20 min HIIT Ride
Leanne Hainsby
Wednesday 11/13/24 @ 11:19 AM
Difficulty: 7.97 / 10
View Class
226kj
85rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/24 @ 11:4 AM
Difficulty: 0 / 10
View Class
263kj
98rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/24 @ 12:24 PM
Difficulty: 6.23 / 10
View Class
417kj
96rpm
40%
19mph