midwestmonstah
Arlington, MA
Total Rides: 1102
Following
midwestmonstah
Arlington, MA
Total Rides: 1102
Following
Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/24 @ 11:35 AM
Difficulty: 6.68 / 10
292kj
92rpm
43%
20mph
298kj
94rpm
42%
20mph
446kj
84rpm
46%
20mph
299kj
91rpm
43%
20mph
45 min Power Zone Endurance Rock Ride
Matt Wilpers
Saturday 12/7/24 @ 12:56 PM
Difficulty: 6.92 / 10
13kj
103rpm
35%
18mph
45 min Power Zone Endurance Rock Ride
Matt Wilpers
Saturday 12/7/24 @ 12:52 PM
Difficulty: 6.92 / 10
0kj
0rpm
0%
0mph
267kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/4/24 @ 11:22 AM
Difficulty: 6.66 / 10
304kj
93rpm
43%
20mph
428kj
92rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/24 @ 11:22 AM
Difficulty: 5.72 / 10
300kj
91rpm
43%
20mph