midwestmonstah
Arlington, MA
Total Rides: 1076
Following
midwestmonstah
Arlington, MA
Total Rides: 1076
Following
Workouts
30 min Power Zone Endurance Ride
Hannah Frankson
Saturday 10/5/24 @ 11:39 AM
Difficulty: 0 / 10
299kj
93rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/2/24 @ 10:23 AM
Difficulty: 0 / 10
308kj
94rpm
41%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/30/24 @ 10:28 AM
Difficulty: 6.06 / 10
295kj
92rpm
42%
20mph
21kj
93rpm
30%
14mph
255kj
86rpm
50%
22mph
86kj
97rpm
39%
19mph
kj
rpm
%
0mph
306kj
93rpm
42%
20mph
310kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/24 @ 10:22 AM
Difficulty: 6.06 / 10
283kj
91rpm
42%
19mph