midwestmonstah
Arlington, MA
Total Rides: 1076

Following

midwestmonstah
Arlington, MA
Total Rides: 1076

Following

Workouts

5 min Post-Run Stretch
Jermaine Johnson
Tuesday 4/18/23 @ 7:2 AM
Difficulty: 3.24 / 10
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20 min 2000s Hip Hop Ride
Ally Love
Monday 4/10/23 @ 10:30 AM
Difficulty: 7.52 / 10
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198kj
83rpm
46%
19mph
20 min 2000s Rock Ride
Bradley Rose
Monday 4/10/23 @ 10:6 AM
Difficulty: 6.82 / 10
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199kj
88rpm
45%
20mph
5 min Cool Down Ride
Robin Arzón
Saturday 4/8/23 @ 12:39 PM
Difficulty: 3.91 / 10
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35kj
98rpm
35%
17mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 4/8/23 @ 12:5 PM
Difficulty: 7.91 / 10
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320kj
85rpm
47%
20mph
5 min Lower Body Stretch
Logan Aldridge
Friday 3/31/23 @ 1:53 AM
Difficulty: 3.83 / 10
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Extra 10: Intervals Ride
Matt Wilpers
Monday 3/20/23 @ 10:55 AM
Difficulty: 7.38 / 10
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99kj
89rpm
43%
19mph
30 min 2000s Ride
Emma Lovewell
Monday 3/20/23 @ 10:23 AM
Difficulty: 7.93 / 10
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313kj
77rpm
50%
20mph
5 min Post-Ride Stretch
Camila Ramón
Sunday 3/19/23 @ 4:17 PM
Difficulty: 0 / 10
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20 min Indie Rock Ride
Bradley Rose
Sunday 3/12/23 @ 12:22 PM
Difficulty: 6.97 / 10
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234kj
89rpm
47%
21mph