midwestmonstah
Arlington, MA
Total Rides: 1102

Following

midwestmonstah
Arlington, MA
Total Rides: 1102

Following

Workouts

10 min Arms & Shoulders Strength
Jermaine Johnson
Tuesday 2/6/24 @ 11:17 AM
Difficulty: 5.89 / 10
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10 min Arms & Light Weights
Ally Love
Monday 2/5/24 @ 11:44 AM
Difficulty: 6.82 / 10
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30 min Tabata Ride
Ally Love
Monday 2/5/24 @ 11:9 AM
Difficulty: 8.48 / 10
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284kj
86rpm
43%
19mph
Wednesday 1/31/24 @ 11:37 AM
Difficulty: NaN / 10
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36kj
21rpm
32%
5mph
30 min Power Zone Ride
Denis Morton
Wednesday 1/31/24 @ 11:2 AM
Difficulty: 7.94 / 10
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302kj
94rpm
42%
20mph
20 min Hip Hop Ride
Hannah Corbin
Tuesday 1/30/24 @ 11:19 AM
Difficulty: 7.13 / 10
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173kj
90rpm
41%
19mph
20 min Tabata Ride
Leanne Hainsby
Tuesday 1/30/24 @ 10:56 AM
Difficulty: 0 / 10
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199kj
88rpm
44%
20mph
Sunday 1/28/24 @ 7:47 PM
Difficulty: NaN / 10
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74kj
34rpm
26%
8mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/28/24 @ 7:15 PM
Difficulty: 6.57 / 10
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300kj
90rpm
43%
20mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Friday 1/26/24 @ 11:33 AM
Difficulty: 6.11 / 10
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