midwestmonstah
Arlington, MA
Total Rides: 1102
Following
midwestmonstah
Arlington, MA
Total Rides: 1102
Following
Workouts
459kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Hannah Frankson
Saturday 2/17/24 @ 12:34 PM
Difficulty: 0 / 10
315kj
93rpm
43%
20mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 2/15/24 @ 11:49 AM
Difficulty: 7.96 / 10
307kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 2/14/24 @ 11:3 AM
Difficulty: 6.51 / 10
287kj
91rpm
42%
19mph
316kj
86rpm
46%
20mph
302kj
91rpm
43%
20mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 2/6/24 @ 11:33 AM
Difficulty: 5.79 / 10
