midwestmonstah
Arlington, MA
Total Rides: 1076

Following

midwestmonstah
Arlington, MA
Total Rides: 1076

Following

Workouts

Saturday 1/20/24 @ 5:8 PM
Difficulty: NaN / 10
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31kj
32rpm
35%
6mph
5 min Cool Down Ride
Emma Lovewell
Saturday 1/20/24 @ 5:8 PM
Difficulty: 3.49 / 10
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0kj
76rpm
35%
14mph
45 min Power Zone Hip Hop Ride
Denis Morton
Saturday 1/20/24 @ 4:21 PM
Difficulty: 7.92 / 10
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465kj
88rpm
45%
20mph
30 min Tabata Ride
Ally Love
Wednesday 1/17/24 @ 10:46 AM
Difficulty: 0 / 10
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293kj
88rpm
43%
19mph
5 min Cool Down Ride
Ally Love
Tuesday 1/16/24 @ 11:11 AM
Difficulty: 3.75 / 10
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39kj
83rpm
41%
18mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 1/16/24 @ 10:38 AM
Difficulty: 8.47 / 10
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296kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/15/24 @ 1:39 PM
Difficulty: 6.96 / 10
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443kj
87rpm
44%
20mph
45 min Low Impact Ride
Hannah Corbin
Sunday 1/14/24 @ 12:56 PM
Difficulty: 6.26 / 10
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353kj
83rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 1/11/24 @ 11:1 AM
Difficulty: 8.62 / 10
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423kj
89rpm
42%
19mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Tuesday 1/9/24 @ 11:32 AM
Difficulty: 6.11 / 10
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