midwestmonstah
Arlington, MA
Total Rides: 1102
Following
midwestmonstah
Arlington, MA
Total Rides: 1102
Following
Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/30/24 @ 1:48 PM
Difficulty: 6.68 / 10
313kj
89rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/25/24 @ 10:34 AM
Difficulty: 6.68 / 10
293kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/24/24 @ 12:14 PM
Difficulty: 6.9 / 10
435kj
86rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/18/24 @ 10:20 AM
Difficulty: 6.26 / 10
422kj
84rpm
45%
19mph
295kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/11/24 @ 10:11 AM
Difficulty: 6.87 / 10
440kj
85rpm
45%
20mph
20 min Strength Roll Call: Bodyweight
Rad Lopez
Thursday 3/7/24 @ 11:6 AM
Difficulty: 5.32 / 10
201kj
85rpm
43%
19mph
198kj
83rpm
46%
20mph