midwestmonstah
Arlington, MA
Total Rides: 1076
Following
midwestmonstah
Arlington, MA
Total Rides: 1076
Following
Workouts
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 2/14/24 @ 11:3 AM
Difficulty: 6.51 / 10
287kj
91rpm
42%
19mph
316kj
86rpm
46%
20mph
302kj
91rpm
43%
20mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 2/6/24 @ 11:33 AM
Difficulty: 5.79 / 10
10 min Arms & Shoulders Strength
Jermaine Johnson
Tuesday 2/6/24 @ 11:17 AM
Difficulty: 5.89 / 10
284kj
86rpm
43%
19mph
302kj
94rpm
42%
20mph