midwestmonstah
Arlington, MA
Total Rides: 1076

Following

midwestmonstah
Arlington, MA
Total Rides: 1076

Following

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/11/24 @ 10:11 AM
Difficulty: 6.87 / 10
View Class
440kj
85rpm
45%
20mph
20 min Strength Roll Call: Bodyweight
Rad Lopez
Thursday 3/7/24 @ 11:6 AM
Difficulty: 5.32 / 10
View Class
 
20 min Tabata Ride
Leanne Hainsby
Thursday 2/29/24 @ 11:28 AM
Difficulty: 7.75 / 10
View Class
201kj
85rpm
43%
19mph
20 min 80s Hip Hop Ride
Leanne Hainsby
Thursday 2/29/24 @ 11:5 AM
Difficulty: 7.1 / 10
View Class
198kj
83rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/25/24 @ 1:41 PM
Difficulty: 0 / 10
View Class
 
45 min Power Zone Ride
Matt Wilpers
Sunday 2/25/24 @ 12:52 PM
Difficulty: 8.71 / 10
View Class
459kj
91rpm
42%
19mph
5 min Post-Run Stretch
Andy Speer
Friday 2/23/24 @ 6:17 PM
Difficulty: 0 / 10
View Class
 
30 min Power Zone Endurance Ride
Hannah Frankson
Saturday 2/17/24 @ 12:34 PM
Difficulty: 0 / 10
View Class
315kj
93rpm
43%
20mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 2/15/24 @ 11:49 AM
Difficulty: 7.96 / 10
View Class
 
30 min Intervals Ride
Tunde Oyeneyin
Thursday 2/15/24 @ 11:15 AM
Difficulty: 7.63 / 10
View Class
307kj
88rpm
45%
20mph