midwestmonstah
Arlington, MA
Total Rides: 1076
Following
midwestmonstah
Arlington, MA
Total Rides: 1076
Following
Workouts
317kj
89rpm
45%
20mph
226kj
85rpm
47%
20mph
263kj
98rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/24 @ 12:24 PM
Difficulty: 6.23 / 10
417kj
96rpm
40%
19mph
266kj
100rpm
37%
18mph
204kj
86rpm
45%
20mph
30 min Power Zone Ride
Christine D'Ercole
Monday 11/4/24 @ 11:15 AM
Difficulty: 8.05 / 10
306kj
92rpm
43%
20mph
Extra 10: Listening Party Ride
Denis Morton
Saturday 11/2/24 @ 12:29 PM
Difficulty: 5.47 / 10
93kj
92rpm
42%
19mph
30 min Power Zone Rock Ride
Denis Morton
Saturday 11/2/24 @ 11:56 AM
Difficulty: 7.42 / 10
317kj
92rpm
44%
20mph