michfisch19
Knoxville
Total Rides:
michfisch19
Knoxville
Total Rides:

Workouts

10 min Warm Up Ride
Ben Alldis
Monday 9/25/23 @ 9:41 AM
Difficulty: 5.71 / 10
40kj
79rpm
32%
13mph
30 min Gospel Yoga Flow
Chelsea Jackson Roberts
Sunday 9/24/23 @ 11:14 AM
Difficulty: 5.16 / 10
 
10 min Full Body Stretch
Callie Gullickson
Saturday 9/23/23 @ 10:49 AM
Difficulty: 3.78 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 9/23/23 @ 10:43 AM
Difficulty: 6.08 / 10
 
20 min 70s Pop Ride
Jenn Sherman
Saturday 9/23/23 @ 10:18 AM
Difficulty: 7.05 / 10
97kj
70rpm
39%
15mph
10 min Full Body Stretch
Matty Maggiacomo
Thursday 9/21/23 @ 10:9 AM
Difficulty: 3.9 / 10
 
10 min Arms & Light Weights
Olivia Amato
Thursday 9/21/23 @ 9:57 AM
Difficulty: 6.49 / 10
 
Extra 10: Low Impact Ride
Jenn Sherman
Thursday 9/21/23 @ 9:45 AM
Difficulty: 5.18 / 10
35kj
73rpm
32%
13mph
30 min Morning Slow Flow
Kristin McGee
Wednesday 9/20/23 @ 11:31 AM
Difficulty: 4.93 / 10
 
10 min Full Body Stretch
Callie Gullickson
Monday 9/18/23 @ 11:9 AM
Difficulty: 3.78 / 10