michfisch19
Knoxville
Total Rides:

Following

michfisch19
Knoxville
Total Rides:

Following

Workouts

10 min Full Body Stretch
Jess Sims
Friday 9/24/21 @ 2:16 PM
Difficulty: 4 / 10
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20 min Glutes & Legs Strength
Selena Samuela
Friday 9/24/21 @ 1:55 PM
Difficulty: 7.13 / 10
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20 min Tabata Ride
Robin Arzón
Friday 9/24/21 @ 1:32 PM
Difficulty: 8.64 / 10
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139kj
73rpm
43%
16mph
30 min Morning Yoga Flow
Kristin McGee
Thursday 9/23/21 @ 11:33 AM
Difficulty: 4.95 / 10
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30 min Bootcamp: Upper Body
Cody Rigsby
Wednesday 9/22/21 @ 11:56 AM
Difficulty: 7 / 10
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10 min Core Strength
Rebecca Kennedy
Tuesday 9/21/21 @ 12:4 PM
Difficulty: 7.24 / 10
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30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 11:31 AM
Difficulty: 7.66 / 10
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215kj
69rpm
46%
17mph
10 min Ed Sheeran Full Body Stretch
Robin Arzón
Saturday 9/18/21 @ 2:37 PM
Difficulty: 3.5 / 10
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20 min Upper Body Strength
Jess Sims
Saturday 9/18/21 @ 2:13 PM
Difficulty: 7.04 / 10
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20 min 90s Ride
Cody Rigsby
Saturday 9/18/21 @ 1:51 PM
Difficulty: 6.88 / 10
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138kj
80rpm
41%
17mph