michfisch19
Knoxville
Total Rides:

Following

michfisch19
Knoxville
Total Rides:

Following

Workouts

10 min Foam Rolling
Hannah Corbin
Saturday 11/6/21 @ 3:51 PM
Difficulty: 4.45 / 10
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10 min Core Strength
Callie Gullickson
Saturday 11/6/21 @ 3:38 PM
Difficulty: 6.72 / 10
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45 min Cover to Cover Ride
Jenn Sherman
Saturday 11/6/21 @ 2:46 PM
Difficulty: 7.78 / 10
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263kj
68rpm
41%
15mph
5 min Breathwork: Box Breath
Denis Morton
Saturday 11/6/21 @ 12:11 PM
Difficulty: 3.07 / 10
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45 min Bootcamp: Full Body
Jess Sims
Tuesday 11/2/21 @ 11:13 AM
Difficulty: 8.29 / 10
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5 min Peace Meditation
Kristin McGee
Tuesday 11/2/21 @ 10:35 AM
Difficulty: 3.75 / 10
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5 min Morning Meditation
Ross Rayburn
Monday 11/1/21 @ 10:13 AM
Difficulty: 3.08 / 10
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10 min Full Body Stretch
Jess Sims
Sunday 10/31/21 @ 3:29 PM
Difficulty: 4 / 10
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10 min Bodyweight Strength
Jess King
Sunday 10/31/21 @ 3:17 PM
Difficulty: 6.42 / 10
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45 min Halloween Ride
Jess King
Sunday 10/31/21 @ 2:27 PM
Difficulty: 8.28 / 10
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310kj
74rpm
43%
17mph