michfisch19
Knoxville
Total Rides:

Following

michfisch19
Knoxville
Total Rides:

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/1/23 @ 8:8 PM
Difficulty: 3.18 / 10
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30 min Top 50 Music Ride: #10-1
Leanne Hainsby
Sunday 1/1/23 @ 7:34 PM
Difficulty: 7.26 / 10
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143kj
73rpm
37%
14mph
5 min Holiday Post-Ride Stretch
Cliff Dwenger
Friday 12/23/22 @ 4:20 PM
Difficulty: 0 / 10
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30 min Holiday Two for One Ride
Ally & Cliff
Friday 12/23/22 @ 3:46 PM
Difficulty: 7.22 / 10
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137kj
76rpm
35%
14mph
5 min Full Body Stretch
Andy Speer
Tuesday 12/20/22 @ 1:14 PM
Difficulty: 3.37 / 10
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20 min Holiday Ride
Kendall Toole
Tuesday 12/20/22 @ 12:50 PM
Difficulty: 6.82 / 10
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99kj
71rpm
39%
15mph
10 min Full Body Stretch
Ben Alldis
Monday 12/19/22 @ 1:6 PM
Difficulty: 3.54 / 10
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20 min Pop Punk Full Body Strength
Robin Arzón
Monday 12/19/22 @ 12:42 PM
Difficulty: 7.56 / 10
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5 min Post-Ride Stretch
Bradley Rose
Thursday 12/15/22 @ 1:2 PM
Difficulty: 0 / 10
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20 min Glutes & Legs Strength
Rebecca Kennedy
Thursday 12/15/22 @ 12:34 PM
Difficulty: 7.26 / 10
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