michfisch19
Knoxville
Total Rides:
Following
michfisch19
Knoxville
Total Rides:
Following
Workouts
20 min Upper Body Strength
Selena Samuela
Thursday 1/12/23 @ 11:14 AM
Difficulty: 6.98 / 10
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Monday 1/9/23 @ 11:15 AM
Difficulty: 7.42 / 10
164kj
64rpm
43%
15mph
10 min Full Body Stretch
Jermaine Johnson
Wednesday 1/4/23 @ 12:28 PM
Difficulty: 3.53 / 10
20 min New Year's Day Recovery Ride
Sam Yo
Wednesday 1/4/23 @ 12:2 PM
Difficulty: 4.91 / 10
79kj
77rpm
32%
13mph
20 min Whitney Houston Arms & Shoulders
Rebecca Kennedy
Tuesday 1/3/23 @ 11:41 AM
Difficulty: 6.65 / 10