Workouts

30 min Intervals & Arms Ride
Denis Morton
Monday 7/1/19 @ 10:54 PM
Difficulty: 8.06 / 10
130kj
68rpm
37%
13mph
30 min Intervals & Arms Ride
Ally Love
Saturday 6/29/19 @ 6:36 PM
Difficulty: 8.4 / 10
87kj
46rpm
40%
10mph
20 min HIIT Ride
Ally Love
Tuesday 6/25/19 @ 6:17 PM
Difficulty: 8.52 / 10
78kj
55rpm
41%
13mph
30 min Intervals & Arms Ride
Ally Love
Thursday 6/20/19 @ 7:12 PM
Difficulty: 8.35 / 10
101kj
50rpm
41%
11mph
30 min Intervals & Arms Ride
Ally Love
Thursday 6/20/19 @ 7:12 PM
Difficulty: 8.35 / 10
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Thursday 6/13/19 @ 9:10 PM
Difficulty: 7.61 / 10
50kj
51rpm
47%
14mph
20 min Tabata Ride
Leanne Hainsby
Tuesday 6/11/19 @ 9:15 PM
Difficulty: 8.09 / 10
85kj
60rpm
42%
13mph
30 min 90s Ride
Ben Alldis
Sunday 6/9/19 @ 6:27 PM
Difficulty: 8.1 / 10
67kj
57rpm
33%
10mph
30 min Intervals & Arms Ride
Ally Love
Friday 6/7/19 @ 6:31 PM
Difficulty: 8.26 / 10
95kj
47rpm
40%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 6/3/19 @ 8:16 PM
Difficulty: 8.41 / 10
96kj
44rpm
42%
10mph