Workouts
30 min Advanced Beginner Ride
Ben Alldis
Thursday 10/1/20 @ 12:56 PM
Difficulty: 7.1 / 10
155kj
79rpm
36%
15mph
191kj
75rpm
41%
16mph
128kj
78rpm
40%
16mph
87kj
83rpm
40%
17mph
203kj
81rpm
40%
17mph
144kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/3/20 @ 9:0 PM
Difficulty: 7.17 / 10
252kj
78rpm
38%
15mph
121kj
80rpm
38%
16mph
129kj
75rpm
41%
17mph
195kj
74rpm
42%
17mph