mheals
Fort Lauderdale, FL
Total Rides: 277

Following

mheals
Fort Lauderdale, FL
Total Rides: 277

Following

Workouts

10 min Full Body Stretch
Matty Maggiacomo
Wednesday 9/15/21 @ 8:49 PM
Difficulty: 3.44 / 10
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30 min Bodyweight Strength
Matty Maggiacomo
Wednesday 9/15/21 @ 8:14 PM
Difficulty: 5.62 / 10
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10 min Full Body Strength Warm Up
Olivia Amato
Wednesday 9/15/21 @ 8:3 PM
Difficulty: 4.04 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/14/21 @ 7:4 PM
Difficulty: 3.16 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 9/14/21 @ 6:49 PM
Difficulty: 7 / 10
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10 min Arms Toning
Tunde Oyeneyin
Tuesday 9/14/21 @ 6:38 PM
Difficulty: 7.18 / 10
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20 min Hip Hop Ride
Ally Love
Tuesday 9/14/21 @ 6:9 PM
Difficulty: 8.18 / 10
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120kj
73rpm
41%
16mph
5 min Full Body Stretch
Emma Lovewell
Monday 9/13/21 @ 4:52 PM
Difficulty: 3.11 / 10
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10 min Core Strength
Emma Lovewell
Monday 9/13/21 @ 4:38 PM
Difficulty: 7 / 10
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30 min Advanced Beginner Ride
Hannah Corbin
Monday 9/13/21 @ 3:41 PM
Difficulty: 6.3 / 10
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135kj
71rpm
37%
14mph