mheals
Fort Lauderdale, FL
Total Rides: 277

Following

mheals
Fort Lauderdale, FL
Total Rides: 277

Following

Workouts

10 min Bodyweight Strength
Andy Speer
Thursday 9/30/21 @ 5:7 PM
Difficulty: 5.62 / 10
View Class
 
15 min 90s Ride
Denis Morton
Thursday 9/30/21 @ 4:48 PM
Difficulty: 6.68 / 10
View Class
73kj
79rpm
35%
15mph
10 min Core Strength
Emma Lovewell
Monday 9/27/21 @ 3:58 PM
Difficulty: 7 / 10
View Class
 
20 min 90s Rock Ride
Denis Morton
Monday 9/27/21 @ 3:29 PM
Difficulty: 7.46 / 10
View Class
113kj
76rpm
38%
15mph
5 min Full Body Stretch
Emma Lovewell
Monday 9/20/21 @ 7:32 PM
Difficulty: 3.11 / 10
View Class
 
10 min Core Strength
Emma Lovewell
Monday 9/20/21 @ 7:20 PM
Difficulty: 7.08 / 10
View Class
 
20 min 90s Ride
Robin Arzón
Monday 9/20/21 @ 6:42 PM
Difficulty: 6.78 / 10
View Class
114kj
79rpm
38%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 9/16/21 @ 4:15 PM
Difficulty: 3.18 / 10
View Class
 
5 min Core Strength
Emma Lovewell
Thursday 9/16/21 @ 4:9 PM
Difficulty: 5.94 / 10
View Class
 
20 min Low Impact Ride
Jenn Sherman
Thursday 9/16/21 @ 3:43 PM
Difficulty: 6.37 / 10
View Class
109kj
73rpm
39%
15mph