mheals
Fort Lauderdale, FL
Total Rides: 277

Following

mheals
Fort Lauderdale, FL
Total Rides: 277

Following

Workouts

20 min 90s Rock Ride
Denis Morton
Tuesday 1/11/22 @ 2:42 PM
Difficulty: 7.31 / 10
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100kj
73rpm
38%
15mph
5 min Full Body Stretch
Denis Morton
Monday 1/10/22 @ 3:4 PM
Difficulty: 3.89 / 10
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10 min Queen Cool Down Ride
Sam Yo
Monday 1/10/22 @ 2:51 PM
Difficulty: 0 / 10
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38kj
75rpm
33%
13mph
20 min Full Body Strength
Matty Maggiacomo
Monday 1/10/22 @ 2:27 PM
Difficulty: 5.37 / 10
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5 min Warm Up Ride
Jess King
Monday 1/10/22 @ 2:17 PM
Difficulty: 4.48 / 10
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22kj
91rpm
30%
14mph
5 min Full Body Stretch
Matt Wilpers
Monday 1/3/22 @ 7:7 PM
Difficulty: 3.42 / 10
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20 min Recovery Ride
Emma Lovewell
Monday 1/3/22 @ 6:42 PM
Difficulty: 4.81 / 10
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73kj
74rpm
32%
13mph
20 min Full Body Strength
Matty Maggiacomo
Monday 1/3/22 @ 6:9 PM
Difficulty: 5.6 / 10
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20 min 90s Rock Ride
Ben Alldis
Monday 11/22/21 @ 5:55 PM
Difficulty: 7.62 / 10
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115kj
71rpm
42%
16mph
5 min Full Body Stretch
Matt Wilpers
Thursday 9/30/21 @ 5:19 PM
Difficulty: 3.42 / 10
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