Workouts
30 min Intervals & Arms Ride
Denis Morton
Tuesday 6/19/18 @ 11:19 AM
Difficulty: 8.16 / 10
177kj
69rpm
43%
16mph
124kj
77rpm
40%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 6/14/18 @ 10:36 AM
Difficulty: 8.12 / 10
172kj
76rpm
38%
15mph
176kj
77rpm
39%
16mph
328kj
73rpm
39%
17mph
211kj
81rpm
42%
17mph
210kj
85rpm
39%
17mph
210kj
80rpm
41%
17mph
177kj
78rpm
39%
16mph
208kj
79rpm
41%
17mph