mheals
Fort Lauderdale, FL
Total Rides: 277
mheals
Fort Lauderdale, FL
Total Rides: 277

Workouts

30 min Intervals & Arms Ride
Denis Morton
Tuesday 6/19/18 @ 11:19 AM
Difficulty: 8.16 / 10
177kj
69rpm
43%
16mph
20 min Low Impact Ride
Alex Toussaint
Monday 6/18/18 @ 11:21 AM
Difficulty: 6.62 / 10
124kj
77rpm
40%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 6/14/18 @ 10:36 AM
Difficulty: 8.12 / 10
172kj
76rpm
38%
15mph
30 min HIIT Ride
Alex Toussaint
Monday 6/11/18 @ 11:12 AM
Difficulty: 8.33 / 10
176kj
77rpm
39%
16mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 6/5/18 @ 4:29 PM
Difficulty: 8.45 / 10
328kj
73rpm
39%
17mph
30 min HIIT Ride
Alex Toussaint
Monday 6/4/18 @ 5:11 PM
Difficulty: 8.33 / 10
211kj
81rpm
42%
17mph
30 min Hip Hop Ride
Ally Love
Saturday 5/26/18 @ 10:4 PM
Difficulty: 7.81 / 10
210kj
85rpm
39%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 5/23/18 @ 11:34 AM
Difficulty: 8.13 / 10
210kj
80rpm
41%
17mph
30 min Hip Hop Ride
Ally Love
Tuesday 5/22/18 @ 10:53 AM
Difficulty: 8.03 / 10
177kj
78rpm
39%
16mph
30 min Hip Hop Ride
Ally Love
Friday 5/18/18 @ 8:51 PM
Difficulty: 8.18 / 10
208kj
79rpm
41%
17mph