mheals
Fort Lauderdale, FL
Total Rides: 277

Following

mheals
Fort Lauderdale, FL
Total Rides: 277

Following

Workouts

30 min Tabata Ride
Alex Toussaint
Thursday 4/18/19 @ 11:22 AM
Difficulty: 8.67 / 10
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184kj
75rpm
41%
16mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 4/16/19 @ 6:10 PM
Difficulty: 3.28 / 10
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30 min 90s Rock Ride
Denis Morton
Tuesday 4/16/19 @ 5:38 PM
Difficulty: 8.19 / 10
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221kj
77rpm
43%
17mph
10 min Bodyweight Strength
Chase Tucker
Monday 4/15/19 @ 12:53 PM
Difficulty: 5.95 / 10
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30 min Intervals & Arms Ride
Denis Morton
Monday 4/15/19 @ 12:17 PM
Difficulty: 8.09 / 10
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165kj
61rpm
44%
15mph
30 min Intervals & Arms Ride
Hannah Corbin
Friday 4/12/19 @ 5:5 PM
Difficulty: 7.64 / 10
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167kj
60rpm
44%
15mph
30 min HIIT Ride
Hannah Corbin
Wednesday 4/10/19 @ 9:12 PM
Difficulty: 7.6 / 10
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185kj
70rpm
43%
16mph
30 min Y2K Ride
Jess King
Monday 4/8/19 @ 4:29 PM
Difficulty: 8.08 / 10
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202kj
74rpm
43%
17mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 4/3/19 @ 11:45 AM
Difficulty: 8.23 / 10
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143kj
62rpm
38%
13mph
10 min Bodyweight Strength
Matty Maggiacomo
Monday 4/1/19 @ 11:17 AM
Difficulty: 7.21 / 10
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