mheals
Fort Lauderdale, FL
Total Rides: 277

Following

mheals
Fort Lauderdale, FL
Total Rides: 277

Following

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/11/20 @ 6:42 PM
Difficulty: 6.1 / 10
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175kj
77rpm
39%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 2/6/20 @ 4:46 PM
Difficulty: 3.68 / 10
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Thursday 2/6/20 @ 3:58 PM
Difficulty: NaN / 10
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172kj
80rpm
31%
13mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 2/5/20 @ 7:47 PM
Difficulty: 3.47 / 10
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20 min FTP Test Ride
Denis Morton
Wednesday 2/5/20 @ 7:23 PM
Difficulty: 9.55 / 10
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128kj
74rpm
42%
17mph
10 min FTP Warm Up Ride
Denis Morton
Wednesday 2/5/20 @ 7:11 PM
Difficulty: 7 / 10
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61kj
85rpm
37%
16mph
10 min Arms Toning
Matt Wilpers
Tuesday 2/4/20 @ 7:35 PM
Difficulty: 7.43 / 10
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20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 2/4/20 @ 7:10 PM
Difficulty: 5.69 / 10
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113kj
77rpm
39%
16mph
20 min Bodyweight Strength
Matty Maggiacomo
Monday 2/3/20 @ 2:8 PM
Difficulty: 5.64 / 10
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15 min Low Impact Ride
Matt Wilpers
Monday 2/3/20 @ 1:48 PM
Difficulty: 5.01 / 10
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76kj
73rpm
38%
15mph