mheals
Fort Lauderdale, FL
Total Rides: 277

Following

mheals
Fort Lauderdale, FL
Total Rides: 277

Following

Workouts

10 min Strength-Focus Warm Up
Andy Speer
Tuesday 1/5/21 @ 11:20 AM
Difficulty: 4.33 / 10
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20 min 90s Rock Ride
Emma Lovewell
Monday 1/4/21 @ 9:31 PM
Difficulty: 7.88 / 10
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116kj
73rpm
41%
16mph
20 min Rock Ride
Alex Toussaint
Tuesday 10/20/20 @ 7:20 PM
Difficulty: 7.78 / 10
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122kj
75rpm
41%
16mph
20 min 2000s Ride
Jess King
Friday 9/18/20 @ 10:44 AM
Difficulty: 7.64 / 10
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118kj
77rpm
39%
16mph
20 min Cinque Terre Scenic Ride
Thursday 9/17/20 @ 10:56 AM
Difficulty: 4.91 / 10
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81kj
75rpm
34%
14mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 9/8/20 @ 7:45 PM
Difficulty: 8.24 / 10
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168kj
77rpm
38%
16mph
20 min Rock Ride
Emma Lovewell
Tuesday 9/1/20 @ 11:40 PM
Difficulty: 7.9 / 10
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126kj
70rpm
44%
16mph
30 min Rock Ride
Emma Lovewell
Wednesday 8/5/20 @ 4:50 PM
Difficulty: 8.14 / 10
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189kj
70rpm
44%
16mph
20 min Throwbacks Ride
Jess King
Tuesday 8/4/20 @ 6:22 PM
Difficulty: 7.54 / 10
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138kj
75rpm
43%
17mph
5 min Post-Ride Stretch
Hannah Corbin
Monday 8/3/20 @ 6:26 PM
Difficulty: 3.88 / 10
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