mheals
Fort Lauderdale, FL
Total Rides: 277

Following

mheals
Fort Lauderdale, FL
Total Rides: 277

Following

Workouts

30 min Intervals & Arms Ride
Denis Morton
Thursday 1/28/21 @ 5:18 PM
Difficulty: 8.03 / 10
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156kj
73rpm
39%
15mph
10 min Full Body Stretch
Jess Sims
Tuesday 1/26/21 @ 2:39 PM
Difficulty: 4.24 / 10
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20 min 90s Rock Ride
Hannah Corbin
Tuesday 1/26/21 @ 11:43 AM
Difficulty: 7.46 / 10
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105kj
73rpm
39%
15mph
20 min 90s Rock Ride
Hannah Corbin
Tuesday 1/19/21 @ 9:41 PM
Difficulty: 7.44 / 10
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120kj
68rpm
44%
16mph
10 min Full Body Stretch
Rebecca Kennedy
Thursday 1/14/21 @ 7:0 PM
Difficulty: 4.48 / 10
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20 min Recovery Ride
Matt Wilpers
Thursday 1/14/21 @ 6:33 PM
Difficulty: 4.13 / 10
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83kj
89rpm
30%
14mph
10 min Post-Ride Stretch
Hannah Corbin
Tuesday 1/12/21 @ 6:25 PM
Difficulty: 3.97 / 10
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20 min 90s Rock Ride
Matt Wilpers
Tuesday 1/12/21 @ 6:0 PM
Difficulty: 7.01 / 10
View Class
105kj
70rpm
41%
15mph
10 min Full Body Stretch
Hannah Corbin
Tuesday 1/5/21 @ 11:47 AM
Difficulty: 4.52 / 10
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10 min Warm Up Ride
Matt Wilpers
Tuesday 1/5/21 @ 11:33 AM
Difficulty: 4.7 / 10
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38kj
89rpm
29%
13mph