mgwas12
Hoboken
Total Rides: 665

Following

mgwas12
Hoboken
Total Rides: 665

Following

Workouts

30 min Power Zone Ride
Olivia Amato
Monday 9/23/24 @ 8:40 PM
Difficulty: 8.42 / 10
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476kj
81rpm
55%
23mph
5 min Warm Up Ride
Tunde Oyeneyin
Monday 9/23/24 @ 8:34 PM
Difficulty: 4.25 / 10
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57kj
93rpm
44%
21mph
Wednesday 9/18/24 @ 9:59 PM
Difficulty: NaN / 10
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4kj
13rpm
34%
3mph
60 min Power Zone Ride
Christine D'Ercole
Wednesday 9/18/24 @ 9:4 PM
Difficulty: 0 / 10
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501kj
79rpm
56%
23mph
5 min Cool Down Ride
Ben Alldis
Monday 9/16/24 @ 10:12 PM
Difficulty: 3.63 / 10
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8kj
44rpm
27%
6mph
20 min FTP Test Ride
Ben Alldis
Monday 9/16/24 @ 9:48 PM
Difficulty: 9.08 / 10
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400kj
76rpm
65%
26mph
10 min FTP Warm Up Ride
Ben Alldis
Monday 9/16/24 @ 9:36 PM
Difficulty: 6.08 / 10
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136kj
95rpm
47%
22mph
Monday 9/16/24 @ 9:29 PM
Difficulty: NaN / 10
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47kj
94rpm
45%
21mph
Sunday 9/15/24 @ 4:44 PM
Difficulty: NaN / 10
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401kj
58rpm
51%
16mph
15 min Core Strength
Ben Alldis
Sunday 9/15/24 @ 3:54 PM
Difficulty: 6.84 / 10
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