mfam
Brooklyn, NY
Total Rides: 560
Following
mfam
Brooklyn, NY
Total Rides: 560
Following
Workouts
5 min Cool Down Ride
Christine D'Ercole
Wednesday 7/13/22 @ 9:37 PM
Difficulty: 3.06 / 10
10kj
83rpm
21%
10mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 7/13/22 @ 8:50 PM
Difficulty: 8.39 / 10
559kj
84rpm
50%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/11/22 @ 9:8 PM
Difficulty: 6.63 / 10
321kj
91rpm
44%
20mph
325kj
75rpm
60%
23mph
89kj
95rpm
40%
18mph
22kj
90rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/6/22 @ 8:23 PM
Difficulty: 6.24 / 10
503kj
89rpm
46%
21mph
19kj
89rpm
29%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/4/22 @ 7:40 PM
Difficulty: 6.58 / 10
504kj
88rpm
46%
21mph