mfam
Brooklyn, NY
Total Rides: 560
mfam
Brooklyn, NY
Total Rides: 560

Workouts

60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/4/22 @ 8:14 PM
Difficulty: 7.37 / 10
715kj
85rpm
49%
21mph
45 min Power Zone Ride
Olivia Amato
Wednesday 6/1/22 @ 8:59 PM
Difficulty: 7.93 / 10
535kj
88rpm
48%
21mph
45 min Power Zone Ride
Ben Alldis
Monday 5/30/22 @ 9:8 PM
Difficulty: 7.95 / 10
549kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/28/22 @ 9:8 PM
Difficulty: 7.1 / 10
713kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/25/22 @ 7:42 PM
Difficulty: 7.23 / 10
529kj
89rpm
47%
21mph
10 min Arms & Light Weights
Ben Alldis
Tuesday 5/24/22 @ 9:9 PM
Difficulty: 6.4 / 10
 
5 min Cool Down Ride
Denis Morton
Monday 5/23/22 @ 8:39 PM
Difficulty: 3.49 / 10
27kj
88rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 5/23/22 @ 7:51 PM
Difficulty: 7.83 / 10
567kj
83rpm
51%
22mph
60 min Power Zone Endurance Ride
Ben Alldis
Saturday 5/21/22 @ 2:56 PM
Difficulty: 7.27 / 10
674kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/18/22 @ 8:37 PM
Difficulty: 7.21 / 10
517kj
88rpm
47%
21mph