Workouts

5 min Cool Down Ride
Emma Lovewell
Thursday 3/5/20 @ 3:1 PM
Difficulty: 3.72 / 10
18kj
74rpm
33%
13mph
30 min Women of Rock Ride
Emma Lovewell
Thursday 3/5/20 @ 2:27 PM
Difficulty: 8.43 / 10
143kj
67rpm
40%
14mph
5 min Warm Up Ride
Ally Love
Thursday 3/5/20 @ 2:22 PM
Difficulty: 4.42 / 10
16kj
77rpm
30%
12mph
20 min 80s Ride
Denis Morton
Tuesday 3/3/20 @ 2:39 PM
Difficulty: 7.39 / 10
84kj
75rpm
34%
14mph
20 min Country Ride
Denis Morton
Tuesday 3/3/20 @ 2:17 PM
Difficulty: 7.32 / 10
86kj
78rpm
35%
14mph
5 min Breathing Meditation
Kristin McGee
Monday 3/2/20 @ 6:20 AM
Difficulty: 2.56 / 10
 
10 min Low Impact Ride
Leanne Hainsby
Sunday 3/1/20 @ 5:56 AM
Difficulty: 6.21 / 10
48kj
72rpm
38%
15mph
5 min Cool Down Ride
Ben Alldis
Friday 2/28/20 @ 2:52 PM
Difficulty: 3.87 / 10
23kj
68rpm
39%
14mph
20 min Tabata Ride
Jess King
Friday 2/28/20 @ 2:27 PM
Difficulty: 8.98 / 10
109kj
66rpm
42%
15mph
10 min Climb Ride
Ally Love
Friday 2/28/20 @ 2:15 PM
Difficulty: 7.48 / 10
44kj
62rpm
42%
14mph